Burned Out? Here’s How to Recover and Come Back Stronger | Leadership Recovery Plan
Description
In this episode of the Change Agent Leadership Podcast, we discuss crucial steps for recovering from burnout and coming back stronger. Jonathan Hankin shares personal experiences and offers actionable advice on reflecting, recalibrating, rediscovering meaning, realigning with boundaries, and reconnecting with supportive people.
Key points include recognizing burnout without shame, engaging in deep rest, reflecting on past joys, setting healthier boundaries, and celebrating small wins. This comprehensive guide aims to help leaders regain energy, joy, and purpose in their lives and work.
00:00 Introduction and Recap
00:15 Understanding Burnout Recovery
02:02 Reflect and Recalibrate
05:15 Rediscover Meaning
06:57 Realign with Boundaries
10:24 Reconnect with Support
12:57 Conclusion and Practical Takeaways
Watch full episode on YouTube: https://youtu.be/d-ntalAI1bY
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